14 Best Substitutes For Gumbo

Do you like gumbo? Do you wonder if Substitutes For Gumbo are available? I’m wondering the same thing. The best gumbo is to be found in New Orleans. Cooking this dish is demanding, laborious, and requires a lot of practice. Besides, it’s very hard to make a delicious gumbo without a lot of skills and experience. But don’t worry; there are some good substitutes for gumbo that will help in difficult situations.

What Is Gumbo?

Gumbo is a soup or stew that originated in Louisiana and is a traditional dish in the United States. It is often made with okra, seafood, and filé powder (ground sassafras leaves). Cajun cuisine is the cooking of Acadiana, the culture and cuisine of the parishes of southwest Louisiana. Gumbo is generally served over rice; however, other starches such as potatoes or pasta are also used. Gumbo is considered by many to be the signature dish of Louisiana Creole cuisine.

14 Best Gumbo Alternatives You Can Use

Gumbo is a popular stew that’s made with okra and chicken in Louisiana. It’s one of the most popular dishes in Cajun, Creole, and New Orleans cuisine.

If you’re looking for an alternative to gumbo but still want something hearty, we’ve got you covered.

Here are 14 great gumbo alternatives:

1. Jambalaya


This dish is similar to gumbo because it also uses rice and has a similar sauce base. A jambalaya usually uses sausage or chicken in place of seafood and can be served as a main course or side dish.

2. Paella

Paella originated in Spain, but it’s now enjoyed throughout Europe and North Africa. This dish features meat (usually chicken or pork), seafood (usually shrimp), and vegetables mixed with saffron rice on top of a bed of saffron-infused broth on the bottom of the pan. This dish is usually served at room temperature or warm, not hot like traditional stews and soups tend to be served at home after being cooked in the oven or on the stovetop all day long!

3. Chili

A great alternative if you don’t like spicy foods or if you want something more filling. Chili is also healthier than traditional gumbo because it contains less fat.

4. Cincinnati Chili

Cincinnati Chili

This chili recipe uses spices such as cinnamon and cloves while adding cornbread crumbs instead of flour during cooking to give it its unique taste. Cincinnati Chili is traditionally served over spaghetti noodles with cheese added on top as well as onions and beans mixed in with the meatballs themselves

5. Pilaf

Pilaf is another type of rice dish that’s often served alongside meat or vegetables as a side dish or main course. There are many varieties of pilaf — basmati, jasmine, and wild — but all have one thing in common: They’re cooked in oil before being simmered in water with herbs and spices until tender.

6. Risotto

Risotto is an Italian dish made with arborio rice that’s usually flavored with butter or olive oil and Parmesan cheese (or both). The key to making risotto properly is adding small amounts of liquid at a time while stirring constantly so that the grains don’t become mushy when they’re cooked through completely.

7. Chicken Stew

Chicken Stew

Chicken stew is a great alternative to gumbo because it uses a lot of the same ingredients and flavors but has a much different texture.

8. Pasta e Fagioli Soup

Pasta e Fagioli is an Italian soup that uses pasta instead of rice or potatoes, making it a great option for people who have gluten allergies or sensitivities. It also contains beans, which give it extra protein and fiber.

9. Chili Con Carne

Chili con carne is another type of meat-based protein dish that also makes use of beans and spices, which makes it similar to gumbo in many ways — minus the rice! You can even add rice or noodles if you want more carbs in your meal. The possibilities are endless with chili con carne!

10. Chicken Pot Pie

Chicken Pot Pie

Chicken pot pie is similar to gumbo because it has some vegetables thrown into the mix along with chicken and other meats like beef or pork chops if you want something different from chicken breast meat. It’s also usually thickened with flour instead of using roux or okra like in traditional gumbo recipes.

11. Chili Macaroni Casserole

Chili macaroni casserole is another great alternative for gumbo because it uses ground beef instead of chicken or seafood like the traditional version does. This helps cut down on prep time and lets you get back to whatever else you were doing!

12. Gumbo Z’Herbes

Gumbo Z’Herbes is a New Orleans variation on traditional gumbo recipes that uses greens instead of meat as its main ingredient. The greens give this dish an earthy flavor and an extra boost of vitamins and nutrients that help keep you healthy during cold and flu season.

13. Shrimp Creole

Shrimp Creole

Shrimp Creole is another variation of traditional gumbo recipes that uses shrimp instead of meat as its main ingredient. Shrimp Creole is usually served over white rice with oyster crackers on top.

14. Chicken Soup

Chicken soup is classic comfort food that many people love to eat when they are sick or simply need something warm to eat on a cold winter day. It’s easy to make and it only takes a few minutes before it’s ready to serve. Chicken soup can be made in a variety of ways, but our recipe uses chicken breasts, rice, and vegetables such as carrots and celery for added flavor.

Healthy Benefits Of Gumbo

Gumbo is a very popular dish in the South. It has been said that gumbo was invented when Native Americans introduced the Choctaws to wild rice. The Choctaws then added it to their traditional stew recipes.

Gumbo contains many healthy ingredients that can benefit your health.

1. Wild Rice Nutritional Value

Wild rice is high in fiber, which helps digestion and lowers cholesterol levels by preventing too much cholesterol from being absorbed by the body. Wild rice also contains phytochemicals called phenols, which have antioxidant properties that help protect against heart disease and cancer cells in the body (1).

2. Chicken Nutritional Value

Chicken is low in fat but high in protein; it also contains selenium, niacin, and vitamin B6. Selenium helps prevent cancer by supporting healthy immune function and protecting cells from damage caused by free radicals.

3. High Fiber Content

Gumbo contains lots of fiber from rice and vegetables. A half-cup serving contains 4 grams of fiber, which helps you feel full and satisfied while also lowering cholesterol levels in the blood. This food also provides nearly 25 percent of your recommended daily intake (RDI) for vitamin A, which helps keep your vision sharp as well as protects against certain cancers like lung cancer or breast cancer when consumed in moderation.

4. It Has A Lot Of Protein

Gumbo contains protein from both meat and seafood. This helps keep your body strong and healthy while also helping you maintain a good weight.

5. Vitamins A, B6, and C

These vitamins help your body absorb iron from food sources such as meat and help strengthen your immune system so you can fight off infections and illness more easily. Vitamins A and C also help prevent eye diseases such as cataracts or macular degeneration which can cause vision loss.

Amazing Gumbo Recipes At Home

Gumbo is a famous Creole dish of Louisiana. It is also known as Cajun stew. This dish has many varieties and they all taste great. The main ingredients of gumbo are shrimp, chicken, and sausage.

There are various types of gumbo that you can make at home. We have listed some amazing gumbo recipes below which you can try out:

1. Chicken And Sausage Gumbo

This recipe contains chicken and sausage cooked with vegetables like onion and celery. You can also add your favorite herbs to enhance the flavor of this dish. This recipe is perfect for both lunch and dinner time as it contains fewer calories as compared to other recipes on our list.

2. Seafood Gumbo With Okra And Sausage

This recipe is prepared with seafood such as oysters, shrimp, crabmeat, etc along with okra, bell pepper, and onion. The best thing about this recipe is that it does not have any tomatoes or tomato sauce in it so if you don’t like tomatoes then you can try out this recipe without worrying about anything else!

3. Cajun Chicken and Sausage Gumbo

The best gumbo recipes are made with love, and this Cajun Chicken and Sausage Gumbo is no exception. The slow-simmered base of chicken stock, onions, bell pepper, and celery is infused with the flavors of cayenne pepper and paprika before being stirred into a roux made with flour and butter. The result is a rich, satisfying stew that’s perfect for warming up in the colder months ahead.


1. Is Potato Gumbo spicy?

Yes, potato gumbo is spicy because it contains cayenne pepper as one of its main ingredients. The spiciness of potato gumbo depends on the amount of cayenne pepper used in making it. You can make your own version of potato gumbo by adding less or more cayenne pepper to suit your taste buds.

2. Is gumbo spicy?

The flavor profile of gumbo varies by region and chef, but it’s always rich and flavorful. Some gumbos are milder, with less spice and heat than others.

3. Can you make gumbo in advance?

Yes! You can even freeze leftover gumbo for later use. Make sure that you reheat your gumbo slowly over low heat so that the rice doesn’t become mushy and overcooked.

4. What kind of gumbo do you serve?

We serve Gumbo Ya Ya’s Original Creole Gumbo as well as our Seafood Gumbo which includes shrimp, oysters, crab legs, crawfish tails, and crab meat!

5. What’s the difference between New Orleans-style gumbo and Cajun gumbo?

The main difference between these two versions of gumbo is that Cajun gumbo does not have okra in it. It’s also made with a roux (browned flour and oil) whereas New Orleans style gumbo has both roux as well as filé powder which is made from dried sassafras leaves ground up into a powder form.

6. How long does gumbo last?

Gumbo is best served immediately after being cooked. The longer it sits, the more water it will absorb from the atmosphere and the less flavorful it will be.

In Conclusion

There are some substitutes for Gumbo that you can find and use in place of it. In the next couple of minutes, you’ll be looking at some of the recipes that will surely help you to make Gumbo.

Leave a Reply

Your email address will not be published. Required fields are marked *