How To Get Fish Smell Out Of Cast Iron? Answered

Well, your food doesn’t taste or smell good. What can you do? This post is about how to get fish smell out of cast iron and about why it happens. Here I will tell you how to clean and maintain your cast iron skillets.

Your Cast Iron Pan Starts To Smell Fishy? Don’t throw it away!

Your cast-iron pan can start to smell fishy if you use poor-quality oils or fats in your cooking. The oil can also absorb any fishy smells from previous meals you’ve cooked. These odors will then transfer to the next thing you cook in your pan. If your pan is old, it may have absorbed some of its original seasonings through years of use and cleaning. This means that there’ll be less surface area for new seasoning — which can increase the risk of developing an odor problem.

The odors might be toxic

The odor is caused by a chemical reaction between the cast iron and its seasoning. The seasoning is created by repeatedly heating up your pan in an oven or on the stovetop, which causes fats and oils from whatever you’re cooking to build upon the surface of your pan. This builds up a slick layer that helps prevent food from sticking and makes cleanup easier.

The problem with this process is that it can also cause some toxic chemicals to build up in your pan as well. The worst offenders are hexavalent chromium (CrVI) and nickel (Ni), both of which have been linked to cancer when they come into contact with human skin or when they are breathed in through the nose and mouth.

The odors will contaminate food.

A cast-iron pan can start to smell fishy if it’s not properly cared for. The odors will contaminate food, so keep your pan clean and oiled to maintain its original state.

You’re frying up some salmon and everything seems to be going well. You flip it over and it starts sizzling again. But then, you smell something odd. You check the pan and see that the salmon has stuck to the bottom of the pan, so you scrape it off with a spatula.

The next time you fry something in your cast iron skillet, the same thing happens. You scrape off whatever is stuck to the pan, but then it gets stuck again as soon as you cook something else.

What Causes The Smell?

1. The Most Common Culprits Are Aluminum, Copper, Iron, And Stainless Steel.

The odor is caused by certain metals reacting with food acids or oils in the pan. The most common culprits are aluminum, copper, iron, and stainless steel. These metals can all cause a reaction with your food and produce an unpleasant metallic odor when heated up.

2. It Probably Has Staph Bacteria Growing On It

This is a common problem for cast iron pans and other types of cookware. But there are some simple ways to get rid of the smell and prevent it from returning.

Staphylococcus aureus is a type of bacteria that can cause a variety of problems in people, including infections of the skin, urinary tract, or lungs. If you’re healthy, you probably won’t experience any symptoms from exposure to staph bacteria.

3. It’s Probably Because The Food You’re Cooking Or The Oil You’re Using Isn’t High Quality.

You may be cooking with low-quality, rancid oils that are oxidizing and turning your pan rancid. Some foods give off a lot of odors, especially when heated in a cast iron pan. Fish is a great example. It’s also possible that it just didn’t cook long enough to remove all of the moisture in the fish.

4. Cooking Acidic Foods Like Tomatoes Or Citrus Fruits

If you cook these types of foods frequently in your cast iron pan, then you may notice that it begins smelling fishy after only a few uses.

5. It’s Not Seasoned Properly

If your cast iron pan starts to smell fishy, you need to do is make sure that the pan is seasoned correctly. If it’s not seasoned properly, then it will start to smell and taste like fish.

6. The Most Common Issue Is Overcooking.

Cast iron is a slow cooker, so food can cook for hours before you even notice it. If you leave the pan on the stovetop for too long, it will burn all of the delicious flavors from your meal straight into the pan.

7. It Has Been Exposed To Moisture For Too Long.

A big mistake that many people make when using their cast iron is allowing them to dry after washing them with water. While there are some cases when this may be necessary (i.e., if there is food stuck on your pan), it is best not to leave your cast iron in the air-dry mode because doing so allows moisture to build up between the pores of your cookware’s surface, which can cause rusting over time.

6 Surprising Ways To Get Fish Smell Out Of Cast Iron

Cast iron cookware is a great tool for the kitchen and can last for decades if you take care of it properly. However, it does have some drawbacks. One of them is that it can sometimes get a fishy smell. This may come from cooking fish in it or from not cleaning the pan properly after use.

Here are 6 surprising ways to get fish smell out of cast iron:

1. Soak In Vinegar Water Solution

You can use white vinegar or apple cider vinegar in this process because both work well to remove odors from your cooking utensils. Fill the pan with hot water and add 1 cup of vinegar to it. Let it soak overnight before washing it with soap and then rinsing thoroughly with hot water again.

2. Boil Water And Baking Soda Solution

Boil water and baking soda solution together to reduce the fishy smell in your cast iron pot or pan. Let the solution cool down before using it on your pot or pan. You can pour it into your pot or pan or use a sponge or paper towel to wipe off the solution from inside your pot or pan and then rinse it with water afterward.

3. Bar Keepers Friend Powder

This magical cleaning powder will remove stains and scuffs and freshen up your cast iron pans. Simply sprinkle some onto a damp cloth, rub it in and rinse off with water. Done!

4. Olive Oil Or Shortening Spray

This may seem strange, but it works! Just spray some olive oil or shortening onto your pan, let it sit for about 15 minutes, and scrub away the stains with a sponge or rag. Then wash as usual with warm water and soap.

5. Rubbing With Lemon Juice

This method works on any type of cast iron skillet, including stainless steel ones. Simply rub lemon juice into your pan using a paper towel or rag. Leave it overnight then wash as usual in the morning with warm water and soap or detergent if needed. If you have stubborn stains, try using lemon juice first followed by vinegar (see below).

6. Rub With Salt

Salt is an abrasive that can help remove food stains from your cast iron cookware. Just rub it on the stained areas with a sponge or brush, rinse thoroughly and dry immediately afterward.

7 Tips To Avoiding The Smell In Your Cast Iron Skillet

There are few things that can make a dish taste better than a cast-iron skillet. But there are some things that can make your cast iron skillet taste worse.

Here are some tips to help you avoid the smell in your cast iron skillet:

1. Season Your Skillet Correctly

When you buy a new skillet or pot, it has a protective coating on it that keeps the metal from rusting or reacting with food until you’re ready to use it in the kitchen.

2. Store Your Cast Iron Correctly

When not in use, keep your cast iron pans stored upside down on their lids (or another heat-resistant surface).

3. Add A Bit Of Oil To Your Skillet Before Using It

I like to add a few drops of vegetable or olive oil to the skillet before using it. This will help prevent food from sticking, and it also makes for a healthier cooking surface.

4. Never Store Food In Your Cast Iron

When storing your cast iron, it’s best not to leave anything but dry herbs or salt inside. If you want to store something, it’s best to put some wax paper or parchment paper inside the pan.

5. Don’t Wash Your Skillet In The Dishwasher Or Microwave

You can be sure of many things in life, but not this one: Using a dishwasher or microwave to clean your skillet can introduce harmful chemicals into the pan that will damage its seasoning and possibly cause it to rust even if you follow all of the above instructions.

6. Use Your Skillet Often

There is no substitute for using your skillet as much as possible. The more you use it, the longer it will last.

7. Keep Your Skillet In A Well-Ventilated Space

It’s best to store your cast iron away from any moisture sources and keep it in a well-ventilated area (like a high cupboard). If you have an odor problem, it’s likely that moisture has gotten trapped inside the pan and is contributing to the smell.


1. Can I Use My Cast Iron Skillet If It Has A Bad Odor?

Yes. Just be sure to follow the manufacturer’s instructions when cleaning it. If the pan is too old or damaged, however, it might be time for an upgrade.

2. What Can I Do To Prevent It?

Use enough fat to coat the bottom of your skillet; the season before first use; wash well after each use with hot water and a stiff brush; dry immediately after washing.

3. Why Does My Cast Iron Skillet Have A Greasy Film On It?

Cast iron skillets have been used for cooking food for hundreds of years. The seasoning on your cast iron skillet is what keeps food from sticking to it, so this is not something you want to remove!

4. Are There Any Ways To Reduce Or Eliminate This Smell?

There’s nothing wrong with your pan if you have noticed this odor; however, if you find it particularly offensive or just want your pan to be as “new” smelling as possible then try these steps: Wash well after each use. Dry immediately after washing (this is important!).

5. Why Do I Need To Season My Cast Iron Skillet After Cleaning?

Seasoning your skillet is important because it allows you to avoid that chemical smell when cooking on your skillet again. Seasoning also increases the lifespan of your pan by helping it resist rusting or breaking down over time.

In Conclusion

If you love to cook and use your cast iron for almost everything that you want to fry, now you can know how to get fish smell out of cast iron. If you are having a problem getting the fish smell out of your cast iron, try this method. It’s simple, and it WORKS!

Leave a Reply

Your email address will not be published. Required fields are marked *