Can You Eat Squirrel? Can You Eat It Safely?

If you’ve ever spent time in wooded areas, you’ve probably seen squirrels darting around, gathering nuts and acorns. But did you know that squirrels can also be a source of food? While not as common as beef, chicken, or pork, squirrel meat is a traditional food source in many cultures and regions. In this article, we’ll explore the topic of eating squirrels and provide you with everything you need to know to decide whether to try it.

Legalities and Ethics of Eating Squirrel

Before we dive into the nutritional value and preparation of squirrel meat, it’s important to address the legal and ethical considerations around hunting and eating squirrel.

Legalities around hunting and eating squirrel

The legality of hunting and eating squirrel varies depending on where you live. In some places, it’s legal to hunt squirrels with a valid hunting license during the appropriate season. However, in other areas, it may be illegal to hunt or trap squirrels.

If you’re considering hunting squirrel, be sure to check your local laws and regulations. Additionally, make sure to properly dispose of the animal’s remains and follow all safety guidelines while hunting.

Ethical considerations for hunting and eating squirrel

Aside from the legal considerations, it’s important to think about the ethical implications of hunting and eating squirrel. Some people may be uncomfortable with the idea of killing and eating a small, furry animal.

However, it’s worth noting that squirrels are not typically raised on factory farms or subjected to inhumane treatment before being slaughtered. Additionally, many people argue that hunting for food is more ethical than buying meat from factory farms, as it allows for a more natural life and death cycle.

Ultimately, whether or not you feel comfortable eating squirrel is a personal decision that will depend on your individual beliefs and values.

Alternative options for obtaining squirrel meat

If you’re uncomfortable with the idea of hunting squirrel or it’s illegal in your area, there are other options for obtaining squirrel meat. Some specialty meat shops may carry squirrel meat, and you may also be able to find it online.

However, keep in mind that buying squirrel meat from a retailer may be more expensive than hunting it yourself.

Nutritional Value of Squirrel Meat

Now that we’ve covered the legal and ethical considerations around eating squirrel, let’s take a look at the nutritional value of squirrel meat.

Overview of the nutritional content of squirrel meat

Squirrel meat is a lean source of protein and contains a variety of essential nutrients, including:

  • Protein
  • B vitamins
  • Zinc
  • Iron
  • Phosphorus
  • Potassium
  • Copper

In a 3-ounce serving of squirrel meat, you’ll find approximately 22 grams of protein and 128 calories.

Comparison of squirrel meat to other types of meat

Compared to other types of meat, squirrel meat is relatively low in fat and calories. For example, a 3-ounce serving of beef contains approximately 8 grams of fat and 170 calories, while a 3-ounce serving of squirrel meat contains only 5 grams of fat and 128 calories.

Additionally, squirrel meat is a good source of lean protein, which can help promote muscle growth and repair. It’s also a good source of B vitamins, which are important for maintaining healthy energy levels and brain function.

Preparing Squirrel Meat

Now that we’ve covered the nutritional value of squirrel meat, let’s talk about how to prepare it.

Cleaning and dressing squirrel

Before cooking squirrel, you’ll need to clean and dress it. This involves removing the fur, skin, and entrails from the animal.

One way to do this is to skin the squirrel by making a small incision at the base of the tail and then peeling the skin off in a single piece. Then, remove the head, feet, and entrails, being careful not to puncture the bladder or intestines, as this can contaminate the meat with fecal matter.

Once the squirrel is cleaned and dressed, you can proceed with cooking it.

Cooking methods for squirrel meat

There are several different ways to cook squirrel meat, including:

  • Baking
  • Roasting
  • Frying
  • Grilling

Squirrel meat can be cooked in a variety of dishes, including stews, soups, and casseroles. It can also be used as a substitute for chicken or other types of poultry in many recipes.

Tips for cooking squirrel meat

If you’re new to cooking squirrel meat, here are a few tips to keep in mind:

  • Marinating squirrel meat can help to tenderize it and reduce the gamey taste.
  • Cook squirrel meat low and slow to ensure that it’s tender and fully cooked.
  • Use herbs and spices to add flavor to squirrel meat.
  • Remove the bones before serving, as they can be small and difficult to navigate.


So, can you eat squirrel? The answer is yes – squirrel meat is a lean, protein-rich food that can be a nutritious and sustainable alternative to traditional meats.

However, before you decide to try squirrel meat, it’s important to consider the legal and ethical implications of hunting and eating it. Additionally, make sure to properly clean and dress the animal before cooking, and experiment with different cooking methods and flavorings to find the recipe that works best for you.

Whether you’re a seasoned hunter or just curious about trying a new type of meat, squirrel can be a delicious and satisfying addition to your diet.

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